Begin Your Transformation Today
Body Well® empowers you to grow past what you thought was possible. This 8-week mom-only program includes weekly workouts, group accountability, nutritional guidance, recipes, and weekly challenges to help you improve your physical, mental, and emotional well-being. This transformational program is customized for you by setting your goals, tracking your habits, and working with your coach. Find the extra motivation you need in this small group setting within FIT4MOM’s motherhood sisterhood.
What's included?
8 weeks of heart-pumping HIIT classes and 16 credits for FIT4MOM cross-training classes of your choice
Personal Coaching and Weekly 1:1 check-ins with your coaches
Seasonal Recipes (real food the whole family can eat, no elimination dieting and no supplements)
Meal Planning & Nutrition Guides in an easy to follow format
Recipe app & meal planning resources
Large library of past recorded Body Well workouts you can access anywhere, anytime
Individual Accountability Partners + small group accountability & support in our private group
Before & After wellness assessments to see your progress
An 8-week wellness journal to track habits, wins, meals, movement, & reflections
When is the next session?
Coming January 11th
The HIIT classes will be held Thursdays at 6 pm and Saturdays at 8 am at AMF Fitness. Fill out the form below if you'd like to join us!
